Hi, I have worked as a counsellor for the past 14 years. Having grown up on a farm in West Wales,  I learnt that growth requires patience, nurturing, resilience and sometimes means sitting through storms. I am an integrative counsellor, I focus on real lived experiences. rooted in person centered empathy, but drawing on the here and now of Gestalt and the practical solution focused side of Human Givens. I am also a mindfulness practitioner so happy to walk with you through nature, while we talk, as well as the more traditional therapy room practice if you prefer.